RESOURCES
Anxiety:
Mighty Moe! An anxiety workbook for children
www.anxietybc.com
Canadian mental health association website. Also lists local chapters.
www.macanxiety.com
McMaster Anxiety Treatment Centre
www.anxietycanada.ca
Anxiety Disorders Association of Canada
www.kidsmentalhealth.ca
Parenting During Separation:
Helping Your Child Cope: https://www.helpguide.org/articles/parenting-family/children-and-divorce.htm
Impact of Putting Kids in the Middle of Parental Conflict: https://ideas.ted.com/the-best-possible-thing-you-can-do-to-help-your-child-through-your-divorce/
Co-Parenting Tips: https://www.helpguide.org/articles/parenting-family/co-parenting-tips-for-divorced-parents.htm
Community and Crisis Services:
Kids Help Phone 1-800-668-6868 or text 686868 for free 24-hour confidential support.
Canadian Mental Health Association - A great website with a lot of resources and tools for parents and kids www.cmha.ca
Here 24/7 - In crisis or need immediate support, call 1-844-437-3247 (HERE247)
Suicide Crisis Helpline - Call 9-8-8