SERVICES

Available in-person or virtually

At Vitality Counselling Services I support individuals (ages 11+) using a flexible approach. I am trained in a variety of modalities, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mediation.

I work compassionately and effectively in the following areas:

• Anxiety
• Depression
• Healthy Boundaries
• Stress
• Relationships
• Maintaining Work-Life Balance
• Adolescent Issues
• Emotion Regulation
• Parenting Strategies
• Self-Harm
• Anger
• Trauma
• Assertiveness/Self-Esteem
• Respectful Communication

Available in-person or virtually 

At Vitality Counselling Services I offer couples therapy for all types of partnerships and concerns.  My focus is on strengthening the foundation of your relationship and rebuilding trust when there has been conflict and hurt.  I support couples by helping them identify negative patterns in their communication and conflict styles, and work towards changing these patterns so that each partner feels supported and heard by the other.

 I tend to work from an Emotion-Focused Therapy (EFT) lens rooted in attachment theories while using key philosophies and treatments from Gottman Couple Therapy.

Available in-person or virtually

At Vitality Counselling Services I understand that family dynamics can be complex and challenging. 

My goal is to help families navigate these complexities, foster positive growth and change, and build stronger, healthier relationships. I use a variety of therapeutic approaches tailored to your family’s unique needs, including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Emotionally Focused Therapy (EFT).

Family counselling offers a unique opportunity for all members to collectively understand and address their problems, leading to more supportive family interactions. 

 In the collaborative divorce process, a Family Professional plays a crucial role as a neutral third-party who helps manage the emotional and psychological aspects of divorce.  Collaborative Family Professionals assist clients to move through the separation process by facilitating discussions on communication, relationships, emotions, wellbeing, co-parenting and children’s best interests. Their primary focus is to support healthy communication, reduce conflict, and guide the couple toward effective co-parenting and problem-solving, all within a structured and respectful environment. 

I am trained in hold a certificate in Family Mediation and Collaborative Practice.  I am an active member of Collaborative Divorce Waterloo Region which is an association of collaboratively trained mental health professionals, financial professionals and lawyers. 

Separation and/or divorce is a difficult time in a child's life.  During this time children need everyone to work together to support them, yet the court process often creates tension and high levels of conflict.

Parenting Plan counselling guides families through the family transition of separation or divorce and helps to shield child(ren) from any adult conflict.

A parenting plan outlines the arrangement of how parents will raise their child(ren) after a separation or divorce. It may include a parenting time schedule, decision-making and living arrangements, as well as other details such as how you will handle exchanges, extra curricular activities and/or holidays. As a therapist I help individuals sort out these details, all while improving communication and problem solving skills, and promoting cooperative co-parenting.   

My life passion is to equip people with the knowledge, skills, and tools that will help them to enjoy optimal mental health, avoid burnout, and increase their resilience. I am a dynamic, experienced, and passionate keynote speaker who engages the audience with my storytelling abilities, sense of humour and practical examples which are sure to make an impact. 

For more information or to book a speaking engagement, please contact me directly.